Triple Green Smoothie
Equipment
- blender
Ingredients
- ½ cup frozen cut-leaf spinach
- ½ cup frozen cut-leaf kale
- ½ cup frozen pineapple
- ½ cup frozen mango
- 1 ½ cup alkaline water
Instructions
- In a blender, combine the spinach, yogurt, pineapple, avocado, and green tea. Blend 1–2 min., until smooth. Add more green tea to adjust consistency as desired. Divide between 2 glasses.
Notes
Calories
208kcal
10% Fat
15.0g
23% Saturated fat
2.0g
10% Carbs
16.0g
5% Sodium
54mg
2%
6.0g sugar 8.0g fiber 7.0g protein 1mg cholesterol This recipe is
Vegetarian Vegan Gluten-free Nut-free Egg-free Wheat-free
208kcal
10% Fat
15.0g
23% Saturated fat
2.0g
10% Carbs
16.0g
5% Sodium
54mg
2%
6.0g sugar 8.0g fiber 7.0g protein 1mg cholesterol This recipe is
Vegetarian Vegan Gluten-free Nut-free Egg-free Wheat-free