Triple Green Smoothie
- blender
- ½ cup frozen cut-leaf spinach
- ½ cup frozen cut-leaf kale
- ½ cup frozen pineapple
- ½ cup frozen mango
- 1 ½ cup alkaline water
-
In a blender, combine the spinach, yogurt, pineapple, avocado, and green tea. Blend 1–2 min., until smooth. Add more green tea to adjust consistency as desired. Divide between 2 glasses.
Calories
208kcal
10%
Fat
15.0g
23%
Saturated fat
2.0g
10%
Carbs
16.0g
5%
Sodium
54mg
2%
6.0g sugar 8.0g fiber 7.0g protein 1mg cholesterol
This recipe is
Vegetarian Vegan Gluten-free Nut-free Egg-free Wheat-free
