Juicing: Kale, Carrots, Celery & Parsley.

WHAT FRUITS AND VEGETABLES TO USE FOR JUICING?
Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and romaine. The most popular fruits to use in juicing are lemons, oranges, apples, and limes. Other add-ins are fresh ginger, parsley, chlorella, and turmeric.

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function.

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Beets, Carrots, Apples for Juicing. Healthy Juice Cleanse Recipes. Four health fresh fruit and vegetable juice recipes. How to make fresh juices at home for a fraction of the price. Find out the immune boosting and health benefits from juicing. www.modernhoney.com #juicing #juices #fruitandvegetablejuices #juicingrecipes

Celery – low in calories since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.
Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.
Oranges – immune system booster since it is high in Vitamin C and low in calories.
Turmeric – anti-inflammatory and anti-oxidant properties
Ginger – aids in digestion and supports the immune system